If you want to produce and fertilize an egg with the best quality,
super sperm you need to commit to some simple easy lifestyle changes.
First very important piece of information is that the sperm regeneration
cycle takes about 74 days. It takes 21/2 to 3 months for sperm to fully
mature. When sperm are initially formed they lack the ability to swim
forward or fertilize an egg. So these lifestyle changes need to be long
term not just a few days or weeks. These tips work for couples who are
trying to conceive on their own as well as if your are producing a semen
sample for fertility treatments, such as IUI or IVF.
Source: http://www.repromedfertility.com/blog/male-fertility-tips-4041/
THINGS TO DO
- Keep a diet rich in Vitamin E, C, Zinc and Folate (water soluble B vitamin)
- Protect / try to avoid infections
- Keep stress low – manage your stress
- Keep cool- temperature
- Wear loose clothing and underwear such as boxers
THINGS TO AVOID OR NOT DO
- Avoid pollution as much as possible
- Avoid extreme temperatures- no hot tubs, overly hot baths or showers
- No Drugs
- No Smoking
Source: http://www.repromedfertility.com/blog/male-fertility-tips-4041/
There are some natural remedies that can be used in the prevention and elimination of diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome lifestyle Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and overall well-being. The inner peace and self contentment is a just a state of mind.People with diabetes diseases often use complementary and alternative medicine. I was diagnosed with diabetes .It was at work and feeling unusually tired and sleepy. I borrowed a cyclometer from a co-worker and tested at 760. Went immediately to my doctor and he gave me prescriptions like: Insulin ,Sulfonamides,Thiazolidinediones but Could not get the cure rather to reduce the pain but bring back the pain again. i found a woman testimony name Comfort online how Dr Akhigbe cure her HIV and I also contacted the doctor and after I took his medication as instructed, I am now completely free from diabetes by doctor Akhigbe herbal medicine.So diabetes patients reading this testimony to contact his email drrealakhigbe@gmail.com or his Number +234 802 501 2866 He also use his herbal herbs to diseases like:SPIDER BITE, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, GOUT, PROGENITOR, EATING DISORDER, LOWER RESPIRATORY INFECTION, DIABETICS,HERPES,HIV/AIDS, ;ALS, CANCER , TUMOR MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA,KIDNEY DISEASE. HEARING LOSSDr Akhigbe is a good man and he heal anybody that comes to him. here is email drrealakhigbe@gmail.com and his Number +234 901 075 4824
ReplyDeleteAre you struggling hard from AZOOSPERMIA, LOW SPERM COUNT OR WEAK ERECTION? Contact Dr. Uduehi for a everlasting cure. I am 58 years old and he helped cure me for azoospermia when I thought all hope was lost. My wife and I have a child to call our own now with his help. I also know about other ailment he can cure when I contacted him. Reach out to him now for help through: (uduehiherbalcare@gmail.com) (+234-708-487-8384 or +234-706-647-4917)
ReplyDelete